Y Fitness Combo
Cardiovascular workout as well as muscle strengthening and toning.
Monday, Wednesday, Fridays: 9:00 am to 10:15 am
Y Workout
Our choreographed workout session focuses on strength flexibility and
muscle toning.
Monday & Thursday: 5:30 pm to 6:30 pm
Wednesday:
5:30 to 6:15 pm
Fit and Functional
Use the stability ball, the latest exercise tool,
and work on cardiovascular endurance, strengthening your core muscles,
balance and flexibility.
Thursday: 9:15 am to 10:15 am
Cardio Kickboxing
Cardiovascular workout using boxing, punches and kicks.
Tuesday: 6:30 pm to 7:30 pm
AERO Step
Hi and Lo impact aerobics and step training.
Saturday 10:00 am to 11:00 am
Thursday: 5:45 pm to
6:45 pm
Fee:
Full
Privilege Member - Free (Please pre-register)
Basic
Program Member - $80.00
Hip Hop Dance Class
Thursdays 6:30 pm to 7:30 pm
Fee:
Full
Privilege Member - Free
Basic
Program Member - $80.00
(16 and older)
Yoga
Wednesday 7:00 pm to 8:00 pm
Saturday 8:45 am to
9:45 am
Fee:
Full
Privilege Member - Free
Basic
Program Member - $90.00
(16 and older)
Pilates Mat
Monday 6:30 pm to 7:30 pm
Fee:
Full
Privilege Member - Free
Basic
Program Member - $90.00
(16 and older)
Beginner Line Dancing
Learn simple line dance steps set to country music.
Wednesday 6:15 pm to 7:00 pm
Tai Chi
Tuesday 6:45 pm to 7:45 pm
Fee:
Full
Privilege Member - Free
Basic
Program Member - $90.00
(16 and older)
The Ancient Art of Belly Dancing aka Raks Sharki
(Beginner)
Monday 7:30 pm to 8:15 pm
Fee:
Full
Privilege Member - Free
Basic
Program Member - $80.00
(16 and older)
The SilverSneakers Fitness Program
Fitness Program I - Muscular Strength and Range of
Movement Conditioning
Tuesday & Thursday 6:45 am to 7:am pm
Fee:
Full
Privilege Member - Free (Please pre-register)
Basic
Program Member - $80.00
Free to SilverSneakers Fitness Program Members
(Anthem MediBlue HMO's)
